Chick peas, whole, dry, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 34300 | - | Carbohydrate | |
| 25200 | 🏆 | - | Fiber, total dietary |
| 22300 | - | Protein | |
| 9900 | 👎 | Water | |
| 5100 | - | Total lipid (fat) | |
| 3100 | - | ASH, TOTAL | |
| 1030 | - | Potassium, K | |
| 569 | 🏆 | - | Phytic acid |
| 323 | - | Energy | |
| 284 | - | Phosphorus, P | |
| 235 | 👎 | Calcium, Ca | |
| 160 | 👍 | Magnesium, Mg | |
| 25 | - | Sodium, Na | |
| 8 | 👍 | Vitamin C | |
| 6.8 | 👎 | Iron, Fe | |
| 3.37 | 👍 | Zinc, Zn | |
| 2.1 | 👍 | Niacin | |
| 0.48 | 👎 | Thiamin | |
| 0.4 | 👎 | Folic acid | |
| 0.175 | - | Carotene, beta | |
| 0.16 | 👎 | Riboflavin | |
| 0.041 | 👍 | Selenium, Se | |
| 0.029 | 👎 | Vitamin A, IU |