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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
73200	🏆	-	Carbohydrate
14000		👎	Water
11000		-	Protein
3480		👍	Glutamic acid
1254		👍	Proline
1100		-	Total lipid (fat)
780		-	Leucine
779		👎	Fatty acids, total polyunsaturated
738		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
700		-	ASH, TOTAL
630		👎	Phenylalanine
520		-	Valine
449		👍	Serine
380		-	Isoleucine
380		-	Threonine
346.7		-	Energy
341		👍	Glycine
340		-	Lysine
329		-	Aspartic acid
322		-	Fatty acids, total saturated
320		-	Arginine
300		-	Fiber, total dietary
278		-	Alanine
271		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
265		👍	Cystine
232		-	Fatty acids, total monounsaturated
219		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
186		-	Potassium, K
173		👍	Magnesium, Mg
170		👎	Histidine
142		-	Tyrosine
140		👎	Methionine
132		-	Phosphorus, P
110		👍	Tryptophan
38		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
29		👎	Calcium, Ca
15		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
13		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
4		-	Sodium, Na
2.5		👍	Zinc, Zn
2		👎	Iron, Fe
2		-	Manganese, Mn
2		-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
1.008		-	Pantothenic acid
1		👍	Niacin
0.82		👍	Vitamin E (alpha-tocopherol)
0.341		-	Pyridoxine (Vitamin B6
0.18		👎	Thiamin
0.13		👎	Riboflavin
0.028		👍	Selenium, Se
0.021		-	Copper, Cu
0.0019		-	Vitamin K (phylloquinone)