Beef, lean, boiled (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 50300 | 👎 | Water | |
| 41900 | - | Protein | |
| 4600 | - | Total lipid (fat) | |
| 2400 | - | ASH, TOTAL | |
| 370 | - | Phosphorus, P | |
| 246 | - | Potassium, K | |
| 209 | - | Energy | |
| 99 | - | Sodium, Na | |
| 30 | 👍 | Magnesium, Mg | |
| 8.62 | 👍 | Zinc, Zn | |
| 7 | 👎 | Calcium, Ca | |
| 5.3 | 👍 | Niacin | |
| 4.7 | 👎 | Iron, Fe | |
| 1 | 👍 | Vitamin C | |
| 0.38 | 👎 | Riboflavin | |
| 0.03 | 👍 | Selenium, Se | |
| 0.015 | - | Carotene, beta | |
| 0.011 | 👎 | Vitamin A, IU | |
| 0.008 | 👎 | Retinol | |
| 0.003 | 👍 | Vitamin B-12 | |
| 0.002 | 👎 | Folic acid |