Rolls, pumpernickel
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 51870 | 🏆 | - | Carbohydrate |
| 32000 | 👎 | Water | |
| 10800 | - | Protein | |
| 5400 | - | Fiber, total dietary | |
| 2800 | - | Total lipid (fat) | |
| 1184 | 👎 | Fatty acids, total polyunsaturated | |
| 609 | - | Fatty acids, total monounsaturated | |
| 495 | - | Fatty acids, total saturated | |
| 492 | - | Sodium, Na | |
| 400 | - | Sugars, total | |
| 208 | - | Potassium, K | |
| 171 | - | Phosphorus, P | |
| 67 | 👎 | Calcium, Ca | |
| 54 | 👍 | Magnesium, Mg | |
| 14.6 | 👎 | Choline, total | |
| 2.97 | 👍 | Niacin | |
| 2.78 | 👎 | Iron, Fe | |
| 1.48 | 👍 | Zinc, Zn | |
| 0.63 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.38 | 👎 | Thiamin | |
| 0.3 | 👎 | Riboflavin | |
| 0.287 | - | Copper, Cu | |
| 0.106 | - | Lutein + zeaxanthin | |
| 0.1 | 👍 | Vitamin B-6 | |
| 0.086 | 👎 | Folic acid | |
| 0.056 | 👎 | Folic acid | |
| 0.03 | 👎 | Folic acid | |
| 0.027800000000000002 | 👍 | Selenium, Se | |
| 0.003 | - | Carotene, beta | |
| 0.0015 | - | Vitamin K (phylloquinone) | |
| 0.001 | - | Carotene, alpha |