Spices, coriander seed
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
17770 | Total lipid (fat) | ||
13480 | FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid) | ||
12370 | Protein | ||
8860 | Water | ||
6020 | ASH, TOTAL | ||
1750 | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | ||
1267 | Potassium, K | ||
810 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
709 | Calcium, Ca | ||
409 | Phosphorus, P | ||
330 | Significant | Magnesium, Mg | |
110 | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | ||
100 | FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid) | ||
35 | Sodium, Na | ||
20 | FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid) | ||
16.32 | Iron, Fe | ||
4.7 | Zinc, Zn | ||
2.13 | Niacin | ||
0.29 | 👎 | Riboflavin | |
0.239 | Thiamin | ||
0.026199999999999998 | Selenium, Se |