Rolls, hard (includes kaiser)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
52700 | Significant | Carbohydrate | |
31000 | Water | ||
9900 | Protein | ||
4300 | Total lipid (fat) | ||
2300 | Fiber, total dietary | ||
2000 | ASH, TOTAL | ||
1770 | Sugars, total | ||
1719 | 👎 | Fatty acids, total polyunsaturated | |
1133 | Fatty acids, total monounsaturated | ||
606 | Fatty acids, total saturated | ||
544 | Sodium, Na | ||
108 | Potassium, K | ||
100 | Phosphorus, P | ||
95 | Calcium, Ca | ||
27 | Magnesium, Mg | ||
14.6 | 👎 | Choline, total | |
4.239 | Niacin | ||
3.28 | Iron, Fe | ||
0.94 | Zinc, Zn | ||
0.478 | Thiamin | ||
0.46 | Manganese, Mn | ||
0.42 | Vitamin E (alpha-tocopherol) | ||
0.336 | 👎 | Riboflavin | |
0.163 | Copper, Cu | ||
0.095 | 👎 | Folic acid | |
0.08 | 👎 | Folic acid | |
0.058 | Lutein + zeaxanthin | ||
0.0391 | Selenium, Se | ||
0.035 | Vitamin B-6 | ||
0.015 | 👎 | Folic acid | |
0.0006 | Vitamin K (phylloquinone) |