Rolls, hard (includes kaiser)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 52700 | 🏆 | - | Carbohydrate |
| 31000 | 👎 | Water | |
| 9900 | - | Protein | |
| 4300 | - | Total lipid (fat) | |
| 2300 | - | Fiber, total dietary | |
| 2000 | - | ASH, TOTAL | |
| 1770 | - | Sugars, total | |
| 1719 | 👎 | Fatty acids, total polyunsaturated | |
| 1133 | - | Fatty acids, total monounsaturated | |
| 606 | - | Fatty acids, total saturated | |
| 544 | - | Sodium, Na | |
| 108 | - | Potassium, K | |
| 100 | - | Phosphorus, P | |
| 95 | 👎 | Calcium, Ca | |
| 27 | 👍 | Magnesium, Mg | |
| 14.6 | 👎 | Choline, total | |
| 4.239 | 👍 | Niacin | |
| 3.28 | 👎 | Iron, Fe | |
| 0.94 | 👍 | Zinc, Zn | |
| 0.478 | 👎 | Thiamin | |
| 0.46 | - | Manganese, Mn | |
| 0.42 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.336 | 👎 | Riboflavin | |
| 0.163 | - | Copper, Cu | |
| 0.095 | 👎 | Folic acid | |
| 0.08 | 👎 | Folic acid | |
| 0.058 | - | Lutein + zeaxanthin | |
| 0.0391 | 👍 | Selenium, Se | |
| 0.035 | 👍 | Vitamin B-6 | |
| 0.015 | 👎 | Folic acid | |
| 0.0006 | - | Vitamin K (phylloquinone) |