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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
66494.2528735632 👎 Water
14965.5172413793 - Protein
13816.091954022999 - Total lipid (fat)
7500 - Fatty acids, total monounsaturated
6993.1 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4231.03 - Fatty acids, total saturated
3443.6800000000003 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3379.3103448276 - Carbohydrate
2056.3199999999997 👍 Glutamic acid
1405.75 👎 Fatty acids, total polyunsaturated
1344.83 - ASH, TOTAL
1260.92 - Leucine
1106.9 👍 Serine
1093.1 - Lysine
1068.97 - Sugars, total
1017.2399999999999 - Valine
1016.09 🏆 - Cholesterol
965.5169999999999 👎 Phenylalanine
893.103 - Aspartic acid
879.3100000000001 - Arginine
845.977 - Threonine
726.437 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
725.287 - Alanine
704.598 - Tyrosine
687.356 - Isoleucine
662.0690000000001 👎 Methionine
641.379 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
551.724 👍 Proline
506.89700000000005 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
485.057 👍 Glycine
367.816 👎 Histidine
366.66700000000003 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
327.586 👍 Cystine
298.851 👍 Tryptophan
296.552 - Potassium, K
241.379 - Phosphorus, P
219.54 - Sodium, Na
197.7241379310345 - Energy
117.241 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
81.6091954022989 👎 Calcium, Ca
19.5402 👍 Magnesium, Mg
9.5069 👍 Vitamin E (alpha-tocopherol)
3.67816091954023 👎 Iron, Fe
1.71218 - Pantothenic acid
0.919540229885058 👍 Zinc, Zn
0.474828 - Lutein + zeaxanthin
0.258620689655172 - Pyridoxine (Vitamin B6
0.240421 👎 Vitamin A, IU
0.238696551724138 👎 Retinol
0.160919540229885 👎 Riboflavin
0.160919540229885 👎 Thiamin
0.109195402298851 👍 Niacin
0.0712644 - Copper, Cu
0.0436782 - Manganese, Mn
0.041839100000000004 👍 Selenium, Se
0.0144827586206897 - Carotene, beta
0.012413793103448301 - Cryptoxanthin, beta
0.00589655 👍 Vitamin B-12
0.00178448 👍 Vitamin D
0.00045977 - Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.