Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
61960	👎	Water
28220	-	Protein
9520	-	Total lipid (fat)
3860	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1830	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1170	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1140	-	ASH, TOTAL
510	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
344	-	Potassium, K
300	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
280	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
210	-	Phosphorus, P
92	-	Cholesterol
76	-	Sodium, Na
60	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
60	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
30	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
26	👍	Magnesium, Mg
20	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
15	👎	Calcium, Ca
6.32	👍	Niacin
5.27	👍	Zinc, Zn
2.05	👎	Iron, Fe
0.69	-	Pantothenic acid
0.28	👎	Riboflavin
0.128	-	Copper, Cu
0.1	👎	Thiamin
0.0261	👍	Selenium, Se
0.023	👎	Folic acid
0.00261	👍	Vitamin B-12