Sardine, flesh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 71200 | 👎 | Water | |
| 19500 | - | Protein | |
| 7400 | - | Total lipid (fat) | |
| 2100 | - | ASH, TOTAL | |
| 364 | - | Potassium, K | |
| 256 | - | Phosphorus, P | |
| 145 | - | Energy | |
| 49 | - | Cholesterol | |
| 42 | 👎 | Calcium, Ca | |
| 38 | - | Sodium, Na | |
| 36 | 👍 | Magnesium, Mg | |
| 1.3 | 👎 | Iron, Fe | |
| 1.2 | 👍 | Zinc, Zn | |
| 0.91 | 👍 | Niacin | |
| 0.05 | 👎 | Riboflavin | |
| 0.05 | 👍 | Selenium, Se | |
| 0.023 | 👎 | Folic acid | |
| 0.013 | 👎 | Retinol | |
| 0.013 | 👎 | Vitamin A, IU | |
| 0.01 | 👎 | Thiamin | |
| 0.0005 | 👍 | Vitamin B-12 |