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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
79100 👎 Water
15200 - Protein
4700 - Total lipid (fat)
1726 👍 Glutamic acid
1659 👍 Proline
1137 - Lysine
1008 - Leucine
1000.9999999999999 - Alanine
1000 - ASH, TOTAL
977 - Aspartic acid
880 - Arginine
860 - Fatty acids, total saturated
816 👍 Serine
754 - Isoleucine
734 👍 Glycine
731 - Valine
640 - Fatty acids, total monounsaturated
575 - Threonine
526 👎 Phenylalanine
470 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
450 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
406 👎 Methionine
393 👎 Histidine
385 - Tyrosine
340 👎 Fatty acids, total polyunsaturated
340 - Potassium, K
242 - Cholesterol
230 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
198 - Sodium, Na
195 - Phosphorus, P
170 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
148 👍 Tryptophan
140 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
120 👍 Cystine
103.1 - Energy
90 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
20 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
19.25 👍 Vitamin C
14 👍 Magnesium, Mg
10 👎 Calcium, Ca
6.7 👎 Iron, Fe
1.61 👍 Zinc, Zn
0.88 👍 Niacin
0.8 - Pantothenic acid
0.26 - Copper, Cu
0.112 👎 Riboflavin
0.08 👎 Thiamin
0.0443 👍 Selenium, Se
0.032 - Pyridoxine (Vitamin B6
0.019 - Manganese, Mn
0.014 👎 Retinol
0.014 👎 Vitamin A, IU
0.003048 👍 Vitamin B-12

Sources, terms of use and Acknowledgements
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