Brown Chapati
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 40900 | - | Carbohydrate | |
| 22900 | - | Total lipid (fat) | |
| 20500 | 👎 | Water | |
| 7300 | - | Protein | |
| 7200 | - | Fiber, total dietary | |
| 1200 | - | ASH, TOTAL | |
| 413 | - | Energy | |
| 338 | 🏆 | - | Phytic acid |
| 213 | - | Potassium, K | |
| 182 | - | Phosphorus, P | |
| 120 | - | Sodium, Na | |
| 76 | 👍 | Magnesium, Mg | |
| 23 | 👎 | Calcium, Ca | |
| 2.4 | 👎 | Iron, Fe | |
| 2 | 👍 | Niacin | |
| 1.5 | 👍 | Zinc, Zn | |
| 0.29 | 👎 | Thiamin | |
| 0.08 | 👎 | Riboflavin | |
| 0.036 | 👎 | Folic acid | |
| 0.025 | 👍 | Selenium, Se | |
| 0.001 | - | Carotene, beta | |
| 0.001 | 👎 | Retinol | |
| 0.001 | 👎 | Vitamin A, IU |