Sardine, fresh, grilled (without salt and fat)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 63200 | 👎 | Water | |
| 26800 | - | Protein | |
| 7500 | - | Total lipid (fat) | |
| 2900 | - | ASH, TOTAL | |
| 423 | - | Potassium, K | |
| 316 | - | Phosphorus, P | |
| 175 | - | Energy | |
| 58 | 👎 | Calcium, Ca | |
| 45 | - | Sodium, Na | |
| 44 | 👍 | Magnesium, Mg | |
| 1.68 | 👍 | Zinc, Zn | |
| 1.5 | 👎 | Iron, Fe | |
| 1.1 | 👍 | Niacin | |
| 0.069 | 👍 | Selenium, Se | |
| 0.06 | 👎 | Riboflavin | |
| 0.025 | 👎 | Folic acid | |
| 0.014 | 👎 | Retinol | |
| 0.014 | 👎 | Vitamin A, IU | |
| 0.01 | 👎 | Thiamin | |
| 0.001 | 👍 | Vitamin B-12 |