Thịt lợn mỡ, hầm

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
48776.9230769231	🏆	-	Total lipid (fat)
29330.76923076923		👎	Water
21192.3076923077		-	Protein
20831.5	🏆	-	Fatty acids, total monounsaturated
19170.8	🏆	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
16267.7	🏆	-	Fatty acids, total saturated
10003.8		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5492.3099999999995		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
4969.23		👎	Fatty acids, total polyunsaturated
4315.38		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
3013.69		👍	Glutamic acid
1825.46		-	Aspartic acid
1797.69		-	Lysine
1590.1499999999999		-	Leucine
1331.46		-	Arginine
1294.6200000000001		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1268.6200000000001		👍	Glycine
1216		-	Alanine
1077.15		-	Valine
982.154		👍	Proline
900.308		-	Isoleucine
891.538		-	Threonine
838.923		👍	Serine
799.462		👎	Phenylalanine
743.923		👎	Histidine
700		-	ASH, TOTAL
663.538		-	Tyrosine
523.7615384615384		-	Energy
507.154		👎	Methionine
379.231		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
247		👍	Cystine
233.846		👍	Tryptophan
214.077		-	Potassium, K
156		-	Phosphorus, P
143.846		-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
113.846		-	Cholesterol
32.3077		-	Sodium, Na
13		👍	Magnesium, Mg
10.4615384615385		👎	Calcium, Ca
1.95692307692308		👍	Zinc, Zn
0.615384615384615		👎	Iron, Fe
0.404615		-	Pantothenic acid
0.196615384615385		-	Pyridoxine (Vitamin B6
0.0846154		-	Copper, Cu
0.0436923		👍	Selenium, Se
0.0169231		-	Manganese, Mn
0.00246154		👎	Vitamin A, IU
0.00246153846153846		👎	Retinol
0.000563077		👍	Vitamin B-12