Beef, liver, boiled (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 60400 | 👎 | Water | |
| 30200 | - | Protein | |
| 6400 | - | Total lipid (fat) | |
| 2000 | - | ASH, TOTAL | |
| 391 | - | Phosphorus, P | |
| 178 | - | Energy | |
| 145 | - | Potassium, K | |
| 68 | - | Sodium, Na | |
| 23.759 | 🏆 | 👎 | Vitamin A, IU |
| 23.595 | 🏆 | 👎 | Retinol |
| 20 | 👍 | Magnesium, Mg | |
| 15 | 👍 | Vitamin C | |
| 14.6 | 👎 | Iron, Fe | |
| 7.1 | 👍 | Niacin | |
| 7 | 👎 | Calcium, Ca | |
| 6.25 | 👍 | Zinc, Zn | |
| 3.5 | 👎 | Riboflavin | |
| 0.983 | - | Carotene, beta | |
| 0.264 | 👎 | Folic acid | |
| 0.24 | 👎 | Thiamin | |
| 0.111 | 🏆 | 👍 | Vitamin B-12 |
| 0.025 | 👍 | Selenium, Se |