Th?t l?n n?a n?c, n?a m?, rán

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
50506.329113924054 👎 Water
27215.1898734177 - Total lipid (fat)
20886.0759493671 - Protein
11822.800000000001 - Fatty acids, total monounsaturated
10860.8 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
9227.85 - Fatty acids, total saturated
5721.5199999999995 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3250.63 👍 Glutamic acid
3050.63 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2835.44 👎 Fatty acids, total polyunsaturated
2379.75 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1958.23 - Aspartic acid
1920.25 - Lysine
1701.27 - Leucine
1397.47 - Arginine
1392.4099999999999 - ASH, TOTAL
1283.54 - Alanine
1264.56 👍 Glycine
1153.1599999999999 - Valine
998.734 👍 Proline
970.8860000000001 - Isoleucine
958.228 - Threonine
892.405 👍 Serine
853.165 👎 Phenylalanine
810.1270000000001 👎 Histidine
734.177 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
717.722 - Tyrosine
546.8349999999999 👎 Methionine
360.759 - Potassium, K
328.4810126582278 - Energy
265.823 👍 Cystine
255.69599999999997 👍 Tryptophan
225.316 - Phosphorus, P
202.53199999999998 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
113.92399999999999 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
86.0759 - Cholesterol
69.6203 - Sodium, Na
24.0506 👍 Magnesium, Mg
11.3924050632911 👎 Calcium, Ca
2.73417721518987 👍 Niacin
2.53164556962025 👍 Vitamin C
2.41772151898734 👍 Zinc, Zn
1.89873417721519 👎 Iron, Fe
0.680506 - Pantothenic acid
0.536708860759494 👎 Thiamin
0.397974683544304 - Pyridoxine (Vitamin B6
0.162025316455696 👎 Riboflavin
0.0797468 - Copper, Cu
0.036329099999999996 👍 Selenium, Se
0.0139241 - Manganese, Mn
0.0126582278481013 👎 Retinol
0.0126582 👎 Vitamin A, IU
0.0006075949999999999 👍 Vitamin B-12

Sources, terms of use and Acknowledgements
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