Tr?ng v?t

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
70850		👎	Water
13020		-	Protein
12020		-	Total lipid (fat)
6525		-	Fatty acids, total monounsaturated
6084		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3681		-	Fatty acids, total saturated
2996		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2940.00000000001		-	Carbohydrate
1789		👍	Glutamic acid
1223		👎	Fatty acids, total polyunsaturated
1170		-	ASH, TOTAL
1097		-	Leucine
963		👍	Serine
951		-	Lysine
930		-	Sugars, total
885		-	Valine
884	🏆	-	Cholesterol
840		👎	Phenylalanine
777		-	Aspartic acid
765		-	Arginine
736		-	Threonine
632		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
631		-	Alanine
613		-	Tyrosine
598		-	Isoleucine
576		👎	Methionine
558		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
480		👍	Proline
441		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
422		👍	Glycine
320		👎	Histidine
319	🏆	-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
285		👍	Cystine
260		👍	Tryptophan
258		-	Potassium, K
210		-	Phosphorus, P
191		-	Sodium, Na
172.02		-	Energy
102		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
71		👎	Calcium, Ca
17		👍	Magnesium, Mg
9.19		👍	Vitamin E (alpha-tocopherol)
3.2		👎	Iron, Fe
1.862		-	Pantothenic acid
0.8		👍	Zinc, Zn
0.459		-	Lutein + zeaxanthin
0.25		-	Pyridoxine (Vitamin B6
0.232407		👎	Vitamin A, IU
0.23074		👎	Retinol
0.2		👎	Riboflavin
0.2		👎	Thiamin
0.1		👍	Niacin
0.062		-	Copper, Cu
0.038		-	Manganese, Mn
0.0364		👍	Selenium, Se
0.014		-	Carotene, beta
0.012		-	Cryptoxanthin, beta
0.0054		👍	Vitamin B-12
0.0017250000000000002		👍	Vitamin D
0.0004		-	Vitamin K (phylloquinone)