Gạo lứt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
76180	🏆	-	Carbohydrate
12370		👎	Water
7500		-	Protein
3400		-	Fiber, total dietary
2680		-	Total lipid (fat)
1528		👍	Glutamic acid
1270		-	ASH, TOTAL
971		-	Fatty acids, total monounsaturated
961		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
959		👎	Fatty acids, total polyunsaturated
918		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
702		-	Aspartic acid
620		-	Leucine
569		-	Arginine
536		-	Fatty acids, total saturated
457		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
440		-	Valine
437		-	Alanine
388		👍	Serine
387		👎	Phenylalanine
369		👍	Glycine
358.84		-	Energy
352		👍	Proline
318		-	Isoleucine
286		-	Lysine
281		-	Tyrosine
275		-	Threonine
246		-	Phosphorus, P
202		-	Potassium, K
190		👎	Histidine
169		👎	Methionine
96		👍	Tryptophan
91		👍	Cystine
52		👍	Magnesium, Mg
48		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
41		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
16		👎	Calcium, Ca
10		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
5		👍	Niacin
5		-	Sodium, Na
2.8		👎	Iron, Fe
1.9		👍	Zinc, Zn
1.5		-	Manganese, Mn
1.5		-	Pantothenic acid
0.62		-	Pyridoxine (Vitamin B6
0.36		-	Copper, Cu
0.34		👎	Thiamin
0.07		👎	Riboflavin
0.038799999999999994		👍	Selenium, Se