Thịt lợn nửa nạc, nửa mỡ, kho

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
47477.27272727273		👎	Water
27689.3939393939	🏆	-	Total lipid (fat)
23750		-	Protein
12028.800000000001		-	Fatty acids, total monounsaturated
11050		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
9388.640000000001		-	Fatty acids, total saturated
5821.21		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3696.3599999999997		👍	Glutamic acid
3103.79		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2884.8500000000004		👎	Fatty acids, total polyunsaturated
2421.21		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2226.74		-	Aspartic acid
2183.56		-	Lysine
1934.55		-	Leucine
1589.09		-	Arginine
1459.55		-	Alanine
1437.95		👍	Glycine
1311.29		-	Valine
1135.68		👍	Proline
1104.02		-	Isoleucine
1089.6200000000001		-	Threonine
1083.33		-	ASH, TOTAL
1014.77		👍	Serine
970.152		👎	Phenylalanine
921.212		👎	Histidine
816.136		-	Tyrosine
746.97		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
621.818		👎	Methionine
344.2045454545454		-	Energy
302.273		👍	Cystine
290.75800000000004		👍	Tryptophan
237.5		-	Potassium, K
206.061		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
175.303		-	Phosphorus, P
115.90899999999999		-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
103.03		-	Cholesterol
41.6667		-	Sodium, Na
18.7121		👍	Magnesium, Mg
11.5909090909091		👎	Calcium, Ca
2.31515151515151		👍	Zinc, Zn
2.27272727272727		👎	Iron, Fe
2.04545454545455		👍	Niacin
1.51515151515152		👍	Vitamin C
0.509091		-	Pantothenic acid
0.361363636363636		👎	Thiamin
0.267954545454545		-	Pyridoxine (Vitamin B6
0.181818181818182		👎	Riboflavin
0.0954545		-	Copper, Cu
0.0434848		👍	Selenium, Se
0.0166667		-	Manganese, Mn
0.0121212121212121		👎	Retinol
0.0121212		👎	Vitamin A, IU
0.000545455		👍	Vitamin B-12