Millet, bulrush, grain, dry, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 62500 | 🏆 | - | Carbohydrate |
| 11000 | 👎 | Water | |
| 9800 | - | Protein | |
| 8800 | - | Fiber, total dietary | |
| 5300 | - | Total lipid (fat) | |
| 2700 | - | ASH, TOTAL | |
| 427 | - | Phosphorus, P | |
| 354 | - | Energy | |
| 291 | - | Potassium, K | |
| 84 | 👍 | Magnesium, Mg | |
| 32 | 👎 | Calcium, Ca | |
| 6.3 | 👎 | Iron, Fe | |
| 4.14 | 👍 | Zinc, Zn | |
| 4 | - | Sodium, Na | |
| 3 | 👍 | Vitamin C | |
| 1.5 | 👍 | Niacin | |
| 0.27 | 👎 | Thiamin | |
| 0.17 | 👎 | Riboflavin | |
| 0.162 | 👎 | Folic acid | |
| 0.028 | - | Carotene, beta | |
| 0.025 | 👍 | Selenium, Se | |
| 0.005 | 👎 | Vitamin A, IU |