Tuna, yellowfin, flesh, baked, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
60300	👎	Water
32000	-	Protein
1800	-	ASH, TOTAL
1400	-	Total lipid (fat)
608	-	Potassium, K
596	-	Energy
410	👎	Fatty acids, total polyunsaturated
332.836	👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
330	-	Fatty acids, total saturated
262	-	Phosphorus, P
220	-	Fatty acids, total monounsaturated
220	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
70	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
68	👍	Magnesium, Mg
51	-	Sodium, Na
40	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
22	👎	Calcium, Ca
20	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
19.54	👍	Niacin
19.08	-	Fatty acids, total trans
10	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1	👎	Iron, Fe
1	👍	Vitamin C
0.71	👍	Zinc, Zn
0.7	👍	Vitamin E (alpha-tocopherol)
0.56	👎	Thiamin
0.54	-	Pyridoxine (Vitamin B6
0.082	-	Copper, Cu
0.068	👎	Riboflavin
0.0507	👍	Selenium, Se
0.0364	-	Iodine (I)
0.021	👎	Retinol
0.021	👎	Vitamin A, IU
0.02	-	Manganese, Mn
0.0023	👍	Vitamin D
0.002	👎	Folic acid
0.0006	👍	Vitamin B-12