Cod, fillet, grilled (without salt and fat)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 75500 | 👎 | Water | |
| 22700 | - | Protein | |
| 1600 | - | ASH, TOTAL | |
| 800 | - | Total lipid (fat) | |
| 416 | - | Potassium, K | |
| 251 | - | Phosphorus, P | |
| 98 | - | Energy | |
| 90 | - | Sodium, Na | |
| 31 | 👍 | Magnesium, Mg | |
| 20 | 👎 | Calcium, Ca | |
| 2.2 | 👍 | Niacin | |
| 1 | 👍 | Vitamin C | |
| 0.49 | 👍 | Zinc, Zn | |
| 0.2 | 👎 | Iron, Fe | |
| 0.08 | 👎 | Riboflavin | |
| 0.07 | 👎 | Thiamin | |
| 0.035 | 👍 | Selenium, Se | |
| 0.01 | 👎 | Folic acid | |
| 0.002 | 👎 | Retinol | |
| 0.002 | 👎 | Vitamin A, IU | |
| 0.002 | 👍 | Vitamin B-12 |