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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 82640 | 🏆 | - | Carbohydrate |
| 10000 | - | Protein | |
| 5000 | - | Total lipid (fat) | |
| 3021 | - | Fatty acids, total monounsaturated | |
| 3000 | 👍 | FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid) | |
| 1641 | 👎 | Fatty acids, total polyunsaturated | |
| 1582 | 👍 | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | |
| 415.56 | - | Energy | |
| 362 | - | Phosphorus, P | |
| 243 | - | Potassium, K | |
| 233 | - | Sodium, Na | |
| 156 | 👍 | Magnesium, Mg | |
| 110 | 👎 | Water | |
| 59 | - | FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids) | |
| 33.4 | 👎 | Choline, total | |
| 15 | - | FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid) | |
| 6 | - | FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid) | |
| 5.537 | 👍 | Niacin | |
| 2.2 | 👍 | Zinc, Zn | |
| 0.554 | - | Pyridoxine (Vitamin B6 | |
| 0.436 | 👎 | Thiamin | |
| 0.301 | - | Copper, Cu | |
| 0.101 | 👎 | Riboflavin | |
| 0.0255 | 👍 | Selenium, Se | |
| 0.022 | 👎 | Folic acid |