Garden peas, dry, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 47800 | - | Carbohydrate | |
| 20400 | - | Protein | |
| 17000 | 🏆 | - | Fiber, total dietary |
| 10300 | 👎 | Water | |
| 2500 | - | ASH, TOTAL | |
| 1900 | - | Total lipid (fat) | |
| 933 | - | Potassium, K | |
| 408 | 🏆 | - | Phytic acid |
| 324 | - | Energy | |
| 321 | - | Phosphorus, P | |
| 117 | 👍 | Magnesium, Mg | |
| 58 | 👎 | Calcium, Ca | |
| 17 | - | Sodium, Na | |
| 5 | 👍 | Vitamin C | |
| 4.8 | 👎 | Iron, Fe | |
| 3.21 | 👍 | Zinc, Zn | |
| 2.6 | 👍 | Niacin | |
| 0.88 | 👎 | Thiamin | |
| 0.17 | 👎 | Riboflavin | |
| 0.11 | 👎 | Folic acid | |
| 0.064 | - | Carotene, beta | |
| 0.05 | 👍 | Selenium, Se | |
| 0.011 | 👎 | Vitamin A, IU |