Blue grenadier, flesh, baked, no added fat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 300000 | - | Sugars, total | |
| 75600 | 👎 | Water | |
| 22000 | - | Protein | |
| 1300 | - | Total lipid (fat) | |
| 1000 | - | ASH, TOTAL | |
| 427 | - | Energy | |
| 420 | 👎 | Fatty acids, total polyunsaturated | |
| 339.476 | 👎 | FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3 | |
| 328 | - | Potassium, K | |
| 320 | - | Fatty acids, total monounsaturated | |
| 300 | - | Fatty acids, total saturated | |
| 300 | - | Carbohydrate | |
| 166 | - | Phosphorus, P | |
| 56 | - | Sodium, Na | |
| 24 | 👍 | Magnesium, Mg | |
| 18.11 | - | Fatty acids, total trans | |
| 9 | 👎 | Calcium, Ca | |
| 8.29 | 👍 | Niacin | |
| 0.32 | 👍 | Zinc, Zn | |
| 0.22 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.2 | 👎 | Iron, Fe | |
| 0.069 | 👍 | Selenium, Se | |
| 0.05 | - | Pyridoxine (Vitamin B6 | |
| 0.03 | 👎 | Thiamin | |
| 0.015 | 👎 | Retinol | |
| 0.015 | 👎 | Vitamin A, IU | |
| 0.01 | 👎 | Riboflavin | |
| 0.0022 | 👍 | Vitamin D | |
| 0.002 | 👎 | Folic acid | |
| 0.0009 | 👍 | Vitamin B-12 |