Cod, fillet, boiled in recipe (without salt and fat)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
77500 👎 Water
20700 - Protein
1500 - ASH, TOTAL
700 - Total lipid (fat)
448 - Potassium, K
255 - Phosphorus, P
97 - Sodium, Na
90 - Energy
31 👍 Magnesium, Mg
18 👎 Calcium, Ca
2.1 👍 Niacin
1 👍 Vitamin C
0.45 👍 Zinc, Zn
0.3 👎 Iron, Fe
0.08 👎 Riboflavin
0.06 👎 Thiamin
0.032 👍 Selenium, Se
0.01 👎 Folic acid
0.002 👎 Retinol
0.002 👎 Vitamin A, IU
0.002 👍 Vitamin B-12

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