Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 76750 | 👎 | Water | |
| 17380 | - | Protein | |
| 3260 | - | ASH, TOTAL | |
| 2290 | - | Total lipid (fat) | |
| 1090 | - | Sodium, Na | |
| 235 | - | Phosphorus, P | |
| 221 | - | Potassium, K | |
| 54 | - | Cholesterol | |
| 17 | 👍 | Magnesium, Mg | |
| 9 | 👎 | Calcium, Ca | |
| 4.71 | 👍 | Niacin | |
| 1.86 | 👍 | Zinc, Zn | |
| 1.08 | 👎 | Iron, Fe | |
| 0.426 | - | Pantothenic acid | |
| 0.374 | 👎 | Thiamin | |
| 0.295 | 👍 | Vitamin B-6 | |
| 0.214 | 👎 | Riboflavin | |
| 0.198 | - | Copper, Cu | |
| 0.0353 | 👍 | Selenium, Se | |
| 0.022 | - | Manganese, Mn | |
| 0.00039 | 👍 | Vitamin B-12 |