Seed, sunflower, unsalted, dry, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
49900 | 🏆 | - | Total lipid (fat) |
18500 | - | Protein | |
14700 | - | Carbohydrate | |
10600 | 🏆 | - | Fiber, total dietary |
5900 | 👎 | Water | |
2500 | - | ASH, TOTAL | |
670 | - | Phosphorus, P | |
595 | - | Energy | |
450 | - | Potassium, K | |
362 | 🏆 | 👍 | Magnesium, Mg |
98 | 👎 | Calcium, Ca | |
14.2 | 👍 | Niacin | |
6 | 👍 | Zinc, Zn | |
5 | 👎 | Iron, Fe | |
0.86 | 👎 | Thiamin | |
0.224 | 👎 | Folic acid | |
0.2 | 👎 | Riboflavin | |
0.061 | 👍 | Selenium, Se | |
0.007 | - | Carotene, beta | |
0.001 | 👎 | Vitamin A, IU |