Blue grenadier, flesh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 200000 | - | Sugars, total | |
| 82800 | 👎 | Water | |
| 15200 | - | Protein | |
| 1200 | - | Total lipid (fat) | |
| 1000 | - | ASH, TOTAL | |
| 390 | 👎 | Fatty acids, total polyunsaturated | |
| 313.362 | 👎 | FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3 | |
| 307 | - | Energy | |
| 306 | - | Potassium, K | |
| 300 | - | Fatty acids, total monounsaturated | |
| 280 | - | Fatty acids, total saturated | |
| 200 | - | Carbohydrate | |
| 154 | - | Phosphorus, P | |
| 53 | - | Sodium, Na | |
| 20 | 👍 | Magnesium, Mg | |
| 16.72 | - | Fatty acids, total trans | |
| 8 | 👎 | Calcium, Ca | |
| 7.54 | 👍 | Niacin | |
| 0.88 | 👎 | Iron, Fe | |
| 0.24 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.23 | 👍 | Zinc, Zn | |
| 0.09 | - | Pyridoxine (Vitamin B6 | |
| 0.047 | 👍 | Selenium, Se | |
| 0.036 | 👎 | Retinol | |
| 0.036 | 👎 | Vitamin A, IU | |
| 0.0271 | - | Iodine (I) | |
| 0.02 | 👎 | Thiamin | |
| 0.0021000000000000003 | 👍 | Vitamin D | |
| 0.002 | 👎 | Folic acid | |
| 0.0007 | 👍 | Vitamin B-12 |