Lamb, New Zealand, composite cuts, fat, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
67630	🏆	-	Total lipid (fat)
25560		👎	Water
24190	🏆	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
15090	🏆	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
13940	🏆	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
6920		-	Protein
3080		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1560		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1270		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1150		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
420		-	ASH, TOTAL
290		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
210		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
130		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
87		-	Cholesterol
86		-	Phosphorus, P
51		-	Potassium, K
23		👎	Calcium, Ca
22		-	Sodium, Na
6		👍	Magnesium, Mg
1.14		👎	Iron, Fe
0.85		👍	Zinc, Zn
0.045		-	Copper, Cu