Beef, tongue, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
64530		👎	Water
16090		-	Total lipid (fat)
14900		-	Protein
6550		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4220		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2100		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2053		👍	Glutamic acid
1361		-	Aspartic acid
1149		-	Lysine
1113		-	Leucine
949		-	Arginine
894		👍	Glycine
858		-	Alanine
800		-	ASH, TOTAL
713		-	Valine
696		👍	Proline
648		-	Threonine
641		-	Isoleucine
615		👎	Phenylalanine
601		👍	Serine
580		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
570		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
550		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
482		-	Tyrosine
386		👎	Histidine
315		👎	Methionine
315		-	Potassium, K
310	🏆	-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
195		👍	Cystine
133		-	Phosphorus, P
114		👍	Tryptophan
87		-	Cholesterol
69		-	Sodium, Na
16		👍	Magnesium, Mg
6		👎	Calcium, Ca
4.24		👍	Niacin
3.1		👍	Vitamin C
2.95		👎	Iron, Fe
2.87		👍	Zinc, Zn
0.653		-	Pantothenic acid
0.34		👎	Riboflavin
0.31		👍	Vitamin B-6
0.17		-	Copper, Cu
0.125		👎	Thiamin
0.026		-	Manganese, Mn
0.0094		👍	Selenium, Se
0.007		👎	Folic acid
0.00379		👍	Vitamin B-12