Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
62490 👎 Water
28350 - Protein
9170 - Total lipid (fat)
3720 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1760 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1130 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1090 - ASH, TOTAL
490 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
333 - Potassium, K
290 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
270 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
203 - Phosphorus, P
92 - Cholesterol
71 - Sodium, Na
60 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
50 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
30 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
25 👍 Magnesium, Mg
20 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
8 👎 Calcium, Ca
6.27 👍 Niacin
4.85 👍 Zinc, Zn
2.2 👎 Iron, Fe
0.7 - Pantothenic acid
0.31 👎 Riboflavin
0.12 👎 Thiamin
0.119 - Copper, Cu
0.021 👎 Folic acid
0.0025800000000000003 👍 Vitamin B-12

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