Fast foods, mexican, enchilada with cheese

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
63230		👎	Water
11560		-	Total lipid (fat)
5910		-	Protein
3872		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2547		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1780		-	ASH, TOTAL
1454		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
996		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
925	🏆	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
481		-	Sodium, Na
449		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
311		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
264		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
199		👎	Calcium, Ca
147		-	Potassium, K
82		-	Phosphorus, P
51		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
31		👍	Magnesium, Mg
27		-	Cholesterol
1.54		👍	Zinc, Zn
1.17		👍	Niacin
0.93		-	Pantothenic acid
0.81		👎	Iron, Fe
0.6		👍	Vitamin C
0.26		👎	Riboflavin
0.24		👍	Vitamin B-6
0.159		-	Copper, Cu
0.147		-	Manganese, Mn
0.05		👎	Thiamin
0.00046		👍	Vitamin B-12