Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
59180	🏆	-	Total lipid (fat)
26140		👎	Water
21870	🏆	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
13370		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
12160		-	Protein
8430	🏆	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3260		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2580		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1700		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1120		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
680		-	ASH, TOTAL
290		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
194		-	Potassium, K
170		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
114		-	Cholesterol
114		-	Phosphorus, P
100		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
58		-	Sodium, Na
23		👎	Calcium, Ca
13		👍	Magnesium, Mg
7.8		👍	Niacin
1.74		👍	Zinc, Zn
1.34		👍	Vitamin D
1.29		👎	Iron, Fe
0.58		-	Pantothenic acid
0.17		👎	Riboflavin
0.088		-	Copper, Cu
0.07		👎	Thiamin
0.04		👍	Vitamin B-6
0.003		👎	Folic acid
0.00235		👍	Vitamin B-12