Th?t bê n?a m?

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
72840	👎	Water
19350	-	Protein
6770	-	Total lipid (fat)
3060	👍	Glutamic acid
2790	-	Fatty acids, total saturated
2570	-	Fatty acids, total monounsaturated
2210	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1669	-	Aspartic acid
1594	-	Lysine
1540	-	Leucine
1480	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1151	-	Alanine
1138	-	Arginine
1069	-	Valine
1040	-	ASH, TOTAL
994	👍	Glycine
953	-	Isoleucine
920	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
845	-	Threonine
808	👍	Proline
781	👎	Phenylalanine
725	👍	Serine
702	👎	Histidine
617	-	Tyrosine
480	👎	Fatty acids, total polyunsaturated
452	👎	Methionine
360	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
315	-	Potassium, K
290	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
260	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
218	👍	Cystine
203	-	Phosphorus, P
196	👍	Tryptophan
138.33	-	Energy
82	-	Cholesterol
82	-	Sodium, Na
70	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
40	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
24	👍	Magnesium, Mg
20	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
15	👎	Calcium, Ca
10	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
7.5	👍	Niacin
3.06	👍	Zinc, Zn
1.31	-	Pantothenic acid
0.83	👎	Iron, Fe
0.41	-	Pyridoxine (Vitamin B6
0.27	👎	Riboflavin
0.26	👍	Vitamin E (alpha-tocopherol)
0.109	-	Copper, Cu
0.08	👎	Thiamin
0.028	-	Manganese, Mn
0.013	👎	Folic acid
0.008400000000000001	👍	Selenium, Se
0.00134	👍	Vitamin B-12