Fast foods, mexican, burrito with beans and chili peppers

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
54370 👎 Water
8029.999999999999 - Protein
7190 - Total lipid (fat)
2632 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2144 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1940 - ASH, TOTAL
1033 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
512 - Sodium, Na
422 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
405 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
284 - Potassium, K
90 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
68 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
56 - Phosphorus, P
49 👎 Calcium, Ca
40 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
35 👍 Magnesium, Mg
16 - Cholesterol
2.23 👎 Iron, Fe
2.15 👍 Niacin
1.67 👍 Zinc, Zn
0.92 - Pantothenic acid
0.6 👍 Vitamin C
0.384 - Manganese, Mn
0.35 👎 Riboflavin
0.22 👎 Thiamin
0.163 - Copper, Cu
0.14 👍 Vitamin B-6
0.00057 👍 Vitamin B-12

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