Sandwich spread, pork, beef

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
60280	👎	Water
17340	-	Total lipid (fat)
11940	-	Carbohydrate
7660	-	Protein
7584	-	Fatty acids, total monounsaturated
6876	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5977	-	Fatty acids, total saturated
3573	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2780	-	ASH, TOTAL
2565	👎	Fatty acids, total polyunsaturated
2185	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2016	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1013	-	Sodium, Na
709	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
379	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
289	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
200	-	Fiber, total dietary
110	-	Potassium, K
62.3	👎	Choline, total
59	-	Phosphorus, P
50	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
50	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
38	-	Cholesterol
12	👎	Calcium, Ca
8	👍	Magnesium, Mg
1.74	👍	Vitamin E (alpha-tocopherol)
1.73	👍	Niacin
1.02	👍	Zinc, Zn
0.79	👎	Iron, Fe
0.43	-	Pantothenic acid
0.172	👎	Thiamin
0.134	👎	Riboflavin
0.13	-	Copper, Cu
0.12	👍	Vitamin B-6
0.026	-	Manganese, Mn
0.026	👎	Retinol
0.009699999999999999	👍	Selenium, Se
0.002	👎	Folic acid
0.0016	-	Vitamin K (phylloquinone)
0.0011200000000000001	👍	Vitamin B-12
0.0006	👍	Vitamin D