Egg, turkey, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 68800 | 👎 | Water | |
| 13000 | - | Total lipid (fat) | |
| 11500 | - | Protein | |
| 5100 | - | Carbohydrate | |
| 5000 | - | Fatty acids, total monounsaturated | |
| 3970 | - | Fatty acids, total saturated | |
| 1810 | 👎 | Fatty acids, total polyunsaturated | |
| 1600 | - | ASH, TOTAL | |
| 1450 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 1020 | 🏆 | - | Cholesterol |
| 265 | - | Phosphorus, P | |
| 203 | - | Sodium, Na | |
| 197 | - | Potassium, K | |
| 184 | - | Energy | |
| 184 | 👍 | Tryptophan | |
| 99 | 👎 | Calcium, Ca | |
| 30 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 13 | 👍 | Magnesium, Mg | |
| 6.3 | 👎 | Iron, Fe | |
| 3.1 | 👍 | Niacin | |
| 2.6 | 👍 | Zinc, Zn | |
| 1.5 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.14 | - | Pyridoxine (Vitamin B6 | |
| 0.11 | 👎 | Thiamin | |
| 0.081 | 👎 | Vitamin A, IU | |
| 0.079 | 👎 | Retinol | |
| 0.071 | 👎 | Folic acid | |
| 0.06 | - | Copper, Cu | |
| 0.05 | 👎 | Riboflavin | |
| 0.05 | - | Tocopherol, beta | |
| 0.03 | - | Tocopherol, delta | |
| 0.02 | - | Tocopherol, gamma | |
| 0.014 | - | Carotene, beta | |
| 0.0022 | 👍 | Vitamin B-12 | |
| 0.001 | - | Cryptoxanthin, beta | |
| 0.0008 | 👍 | Vitamin D |