Egg, chicken, local breed, boiled (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
74600 | Water | ||
12700 | Protein | ||
10400 | Total lipid (fat) | ||
4050 | Fatty acids, total monounsaturated | ||
3030 | Fatty acids, total saturated | ||
1550 | 👎 | Fatty acids, total polyunsaturated | |
1500 | ASH, TOTAL | ||
1240 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
800 | Carbohydrate | ||
284 | Cholesterol | ||
250 | Phosphorus, P | ||
187 | Tryptophan | ||
157 | Sodium, Na | ||
148 | Potassium, K | ||
147.6 | Energy | ||
69 | Calcium, Ca | ||
20 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
10 | Magnesium, Mg | ||
3.2 | Niacin | ||
2.1 | Vitamin E (alpha-tocopherol) | ||
2 | Iron, Fe | ||
1.52 | Zinc, Zn | ||
0.11 | Thiamin | ||
0.1 | Niacin | ||
0.1 | Pyridoxine (Vitamin B6 | ||
0.085 | 👎 | Vitamin A, IU | |
0.082 | Retinol | ||
0.06 | Copper, Cu | ||
0.06 | Tocopherol, beta | ||
0.04 | 👎 | Riboflavin | |
0.038 | 👎 | Folic acid | |
0.03 | Tocopherol, gamma | ||
0.018 | Carotene, beta | ||
0.0043 | Vitamin D | ||
0.001 | Cryptoxanthin, beta | ||
0.001 | Vitamin B-12 |