Chicken, dark meat with skin, grilled (without salt or fat)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 59300 | 👎 | Water | |
| 21400 | - | Protein | |
| 19800 | - | Total lipid (fat) | |
| 8500 | - | Fatty acids, total monounsaturated | |
| 5850 | - | Fatty acids, total saturated | |
| 4400 | 👎 | Fatty acids, total polyunsaturated | |
| 3510 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 1000 | - | ASH, TOTAL | |
| 264 | - | Energy | |
| 237 | 👍 | Tryptophan | |
| 183 | - | Potassium, K | |
| 160 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 139 | - | Phosphorus, P | |
| 104 | - | Cholesterol | |
| 75 | - | Sodium, Na | |
| 18 | 👍 | Magnesium, Mg | |
| 13 | 👎 | Calcium, Ca | |
| 9.3 | 👍 | Niacin | |
| 5.3 | 👍 | Niacin | |
| 2.03 | 👍 | Zinc, Zn | |
| 1.1 | 👎 | Iron, Fe | |
| 0.79 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.19 | - | Pyridoxine (Vitamin B6 | |
| 0.17 | 👎 | Riboflavin | |
| 0.15 | - | Tocopherol, gamma | |
| 0.07 | - | Copper, Cu | |
| 0.05 | 👎 | Thiamin | |
| 0.047 | 👎 | Retinol | |
| 0.047 | 👎 | Vitamin A, IU | |
| 0.005 | 👎 | Folic acid | |
| 0.001 | 👍 | Vitamin D | |
| 0.00023999999999999998 | 👍 | Vitamin B-12 |