Egg, guinea fowl, boiled (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 69100 | 👎 | Water | |
| 13800 | - | Total lipid (fat) | |
| 12900 | - | Protein | |
| 5130 | - | Fatty acids, total monounsaturated | |
| 3400 | - | Fatty acids, total saturated | |
| 2920 | 👎 | Fatty acids, total polyunsaturated | |
| 2570 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 2200 | - | Carbohydrate | |
| 2100 | - | ASH, TOTAL | |
| 833 | 🏆 | - | Cholesterol |
| 367 | - | Phosphorus, P | |
| 359 | - | Potassium, K | |
| 238 | - | Sodium, Na | |
| 209 | 👍 | Tryptophan | |
| 184.6 | - | Energy | |
| 98 | 👎 | Calcium, Ca | |
| 50 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 10 | 👍 | Magnesium, Mg | |
| 6.8 | 👎 | Iron, Fe | |
| 3.6 | 👍 | Niacin | |
| 2.66 | 👍 | Zinc, Zn | |
| 1 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.225 | 👎 | Vitamin A, IU | |
| 0.223 | 👎 | Retinol | |
| 0.12 | 👎 | Thiamin | |
| 0.1 | 👍 | Niacin | |
| 0.09 | - | Copper, Cu | |
| 0.053 | 👎 | Folic acid | |
| 0.04 | 👎 | Riboflavin | |
| 0.03 | - | Pyridoxine (Vitamin B6 | |
| 0.014 | - | Carotene, beta | |
| 0.01 | - | Tocopherol, gamma | |
| 0.0066 | 👍 | Vitamin B-12 | |
| 0.0054 | 👍 | Vitamin D | |
| 0.003 | - | Cryptoxanthin, beta |