Beef meat, fatty, ca. 30% fat, stewed (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 39300 | 🏆 | - | Total lipid (fat) |
| 35300 | 👎 | Water | |
| 24600 | - | Protein | |
| 20200 | 🏆 | - | Fatty acids, total saturated |
| 15500 | 🏆 | - | Fatty acids, total monounsaturated |
| 1650 | 👎 | Fatty acids, total polyunsaturated | |
| 1200 | - | ASH, TOTAL | |
| 570 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 470 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 452 | - | Energy | |
| 327 | - | Potassium, K | |
| 194 | - | Phosphorus, P | |
| 164 | 👍 | Tryptophan | |
| 129 | - | Sodium, Na | |
| 104 | - | Cholesterol | |
| 42 | 👎 | Calcium, Ca | |
| 21 | 👍 | Magnesium, Mg | |
| 7.4 | 👍 | Niacin | |
| 4.7 | 👍 | Niacin | |
| 4.35 | 👍 | Zinc, Zn | |
| 1.5 | 👎 | Iron, Fe | |
| 1.1 | 👍 | Vitamin E (alpha-tocopherol) | |
| 1 | 👍 | Vitamin C | |
| 0.31 | - | Pyridoxine (Vitamin B6 | |
| 0.19 | - | Copper, Cu | |
| 0.15 | 👎 | Riboflavin | |
| 0.08 | 👎 | Thiamin | |
| 0.032 | 👎 | Retinol | |
| 0.032 | 👎 | Vitamin A, IU | |
| 0.012 | 👎 | Folic acid | |
| 0.0016 | 👍 | Vitamin B-12 | |
| 0.001 | 👍 | Vitamin D |