Veal, heart, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
77690		👎	Water
17180		-	Protein
3980		-	Total lipid (fat)
2480		👍	Glutamic acid
1595		-	Aspartic acid
1479		-	Lysine
1349		-	Leucine
1070		-	ASH, TOTAL
1067		-	Alanine
1067		-	Arginine
938		👍	Glycine
898		-	Valine
823		-	Isoleucine
797		👍	Proline
797		👍	Serine
760		-	Threonine
745		👎	Phenylalanine
730		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
710		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
564		-	Tyrosine
480		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
470		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
462		👎	Histidine
392		👎	Methionine
261		-	Potassium, K
240	🏆	-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
211		-	Phosphorus, P
185		👍	Cystine
183		👍	Tryptophan
104		-	Cholesterol
77		-	Sodium, Na
70		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
60		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
30		-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
30		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
30		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
30		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
20		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
18		👍	Magnesium, Mg
8		👍	Vitamin C
6.4		👍	Niacin
5		👎	Calcium, Ca
4.24		👎	Iron, Fe
2.78		-	Pantothenic acid
1.47		👍	Zinc, Zn
1		👎	Riboflavin
0.52		👎	Thiamin
0.34		-	Copper, Cu