Abalone or ormer or sea ear, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 215 | - | Potassium, K | |
| 189 | - | Sodium, Na | |
| 154 | - | Phosphorus, P | |
| 85 | - | Cholesterol | |
| 48 | 👍 | Magnesium, Mg | |
| 31 | 👎 | Calcium, Ca | |
| 4 | 👍 | Vitamin E (alpha-tocopherol) | |
| 3 | - | Pantothenic acid | |
| 2 | 👍 | Vitamin C | |
| 0.005 | 👎 | Folic acid | |
| 0.002 | 👎 | Retinol |