Sea snail/whelk, grilled (without salt or fat)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 50700 | 👎 | Water | |
| 34600 | - | Protein | |
| 11200 | - | Carbohydrate | |
| 2900 | - | ASH, TOTAL | |
| 600 | - | Total lipid (fat) | |
| 448 | 👍 | Tryptophan | |
| 427 | - | Potassium, K | |
| 254 | - | Sodium, Na | |
| 188.6 | - | Energy | |
| 184 | - | Phosphorus, P | |
| 112 | 👍 | Magnesium, Mg | |
| 94 | - | Cholesterol | |
| 83 | 👎 | Calcium, Ca | |
| 80 | - | Fatty acids, total saturated | |
| 70 | - | Fatty acids, total monounsaturated | |
| 60 | 👎 | Fatty acids, total polyunsaturated | |
| 10 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 8.9 | 👍 | Niacin | |
| 6.2 | 👎 | Iron, Fe | |
| 5 | 👍 | Vitamin C | |
| 2.36 | 👍 | Zinc, Zn | |
| 1.42 | - | Copper, Cu | |
| 1.4 | 👍 | Niacin | |
| 0.45 | - | Pyridoxine (Vitamin B6 | |
| 0.18 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.14 | 👎 | Riboflavin | |
| 0.033 | 👎 | Retinol | |
| 0.033 | 👎 | Vitamin A, IU | |
| 0.03 | 👎 | Thiamin | |
| 0.012 | 👍 | Vitamin B-12 | |
| 0.007 | 👎 | Folic acid |