Quail, flesh & skin, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 69700 | 👎 | Water | |
| 19100 | - | Protein | |
| 11500 | - | Total lipid (fat) | |
| 1000 | - | ASH, TOTAL | |
| 358 | - | Potassium, K | |
| 243 | - | Phosphorus, P | |
| 175 | - | Energy | |
| 88 | - | Cholesterol | |
| 49 | - | Sodium, Na | |
| 24 | 👍 | Magnesium, Mg | |
| 10 | 👎 | Calcium, Ca | |
| 7.1 | 👍 | Niacin | |
| 6 | 👍 | Vitamin C | |
| 2.6 | 👎 | Iron, Fe | |
| 1.58 | 👍 | Zinc, Zn | |
| 0.39 | 👎 | Riboflavin | |
| 0.17 | 👎 | Thiamin | |
| 0.047 | 👎 | Retinol | |
| 0.047 | 👎 | Vitamin A, IU | |
| 0.016 | 👍 | Selenium, Se | |
| 0.008 | 👎 | Folic acid | |
| 0.00082 | 👍 | Vitamin B-12 |