Lu?i l?n

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
70800	👎	Water
14200	-	Protein
12800	-	Total lipid (fat)
8130.000000000001	-	Fatty acids, total monounsaturated
7300	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5960	-	Fatty acids, total saturated
3820	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2052	👍	Glutamic acid
1780	👎	Fatty acids, total polyunsaturated
1730	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1700	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1515	-	Aspartic acid
1400.00000000001	-	Carbohydrate
1333	-	Lysine
1307	-	Leucine
1205	👍	Glycine
1006.9999999999999	-	Arginine
861	-	Alanine
861	👍	Proline
848	-	Valine
800	-	ASH, TOTAL
743	-	Isoleucine
689	-	Threonine
678	👍	Serine
675	👎	Phenylalanine
640	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
496	-	Tyrosine
409	👎	Histidine
365	👎	Methionine
243	-	Potassium, K
235	👍	Cystine
188	👍	Tryptophan
177.6	-	Energy
118	-	Phosphorus, P
110	-	Sodium, Na
101	-	Cholesterol
80	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
18	👍	Magnesium, Mg
7	👎	Calcium, Ca
4.4	👍	Vitamin C
3.01	👍	Zinc, Zn
3	👍	Niacin
2.4	👎	Iron, Fe
0.641	-	Pantothenic acid
0.24	-	Pyridoxine (Vitamin B6
0.23	👎	Riboflavin
0.08	👎	Thiamin
0.07	-	Copper, Cu
0.011	-	Manganese, Mn
0.0104	👍	Selenium, Se
0.0028399999999999996	👍	Vitamin B-12