Beef, spleen, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 77200 | 👎 | Water | |
| 18300 | - | Protein | |
| 3000 | - | Total lipid (fat) | |
| 1672 | 👍 | Glutamic acid | |
| 1616 | - | Leucine | |
| 1417 | - | Alanine | |
| 1380 | - | ASH, TOTAL | |
| 1323 | - | Lysine | |
| 1291 | - | Aspartic acid | |
| 1107 | 👍 | Glycine | |
| 1107 | 👍 | Proline | |
| 1101 | - | Valine | |
| 1060 | - | Arginine | |
| 735 | 👎 | Phenylalanine | |
| 720 | - | Threonine | |
| 706 | - | Isoleucine | |
| 656 | 👎 | Histidine | |
| 632 | 👍 | Serine | |
| 530 | 👍 | Cystine | |
| 521 | - | Tyrosine | |
| 429 | - | Potassium, K | |
| 337 | 👎 | Methionine | |
| 296 | - | Phosphorus, P | |
| 263 | - | Cholesterol | |
| 190 | 👍 | Tryptophan | |
| 85 | - | Sodium, Na | |
| 45.5 | 👍 | Vitamin C | |
| 44.55 | 👎 | Iron, Fe | |
| 22 | 👍 | Magnesium, Mg | |
| 9 | 👎 | Calcium, Ca | |
| 8.4 | 👍 | Niacin | |
| 2.11 | 👍 | Zinc, Zn | |
| 0.37 | 👎 | Riboflavin | |
| 0.168 | - | Copper, Cu | |
| 0.073 | - | Manganese, Mn | |
| 0.07 | 👍 | Vitamin B-6 | |
| 0.05 | 👎 | Thiamin | |
| 0.005679999999999999 | 👍 | Vitamin B-12 |