Omena Stew
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 39300 | 🏆 | - | Total lipid (fat) |
| 32800 | 👎 | Water | |
| 19200 | - | Protein | |
| 4600 | - | Carbohydrate | |
| 3400 | - | ASH, TOTAL | |
| 879 | 👎 | Calcium, Ca | |
| 800 | - | Fiber, total dietary | |
| 782 | - | Phosphorus, P | |
| 450 | - | Energy | |
| 305 | - | Cholesterol | |
| 281 | - | Potassium, K | |
| 90 | - | Sodium, Na | |
| 33 | 👍 | Magnesium, Mg | |
| 10.9 | 👍 | Vitamin C | |
| 5.4 | 👍 | Niacin | |
| 5.28 | 👍 | Zinc, Zn | |
| 3 | - | Phytic acid | |
| 2.3 | 👎 | Iron, Fe | |
| 0.171 | - | Carotene, beta | |
| 0.17 | 👎 | Riboflavin | |
| 0.11 | 👎 | Thiamin | |
| 0.069 | 👎 | Vitamin A, IU | |
| 0.041 | 👎 | Retinol | |
| 0.022 | 👎 | Folic acid | |
| 0.01678 | 👍 | Vitamin B-12 | |
| 0.007 | 👍 | Selenium, Se |