Springbok meat, stewed (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 63000 | 👎 | Water | |
| 32600 | - | Protein | |
| 2900 | - | Total lipid (fat) | |
| 1600 | - | ASH, TOTAL | |
| 1170 | - | Fatty acids, total saturated | |
| 760 | - | Fatty acids, total monounsaturated | |
| 690 | 👎 | Fatty acids, total polyunsaturated | |
| 497 | - | Potassium, K | |
| 406 | 👍 | Tryptophan | |
| 280 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 265 | - | Phosphorus, P | |
| 170 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 156 | - | Energy | |
| 129 | - | Cholesterol | |
| 72 | - | Sodium, Na | |
| 38 | 👍 | Magnesium, Mg | |
| 13 | 👍 | Niacin | |
| 6.1 | 👍 | Niacin | |
| 4.5 | 👎 | Iron, Fe | |
| 4 | 👎 | Calcium, Ca | |
| 1.8 | 👍 | Zinc, Zn | |
| 0.94 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.82 | 👎 | Riboflavin | |
| 0.36 | - | Pyridoxine (Vitamin B6 | |
| 0.32 | 👎 | Thiamin | |
| 0.25 | - | Copper, Cu | |
| 0.004 | 👎 | Folic acid | |
| 0.0018 | 👍 | Vitamin B-12 |