Veal, leg (top round), separable lean and fat, cooked, roasted
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 66100 | 👎 | Water | |
| 27700 | - | Protein | |
| 4650 | - | Total lipid (fat) | |
| 1840 | - | Fatty acids, total saturated | |
| 1730 | - | Fatty acids, total monounsaturated | |
| 389 | - | Potassium, K | |
| 350 | 👎 | Fatty acids, total polyunsaturated | |
| 234 | - | Phosphorus, P | |
| 108.2 | 👎 | Choline, total | |
| 103 | - | Cholesterol | |
| 68 | - | Sodium, Na | |
| 28 | 👍 | Magnesium, Mg | |
| 9.93 | 👍 | Niacin | |
| 6 | 👎 | Calcium, Ca | |
| 3.04 | 👍 | Zinc, Zn | |
| 0.91 | 👎 | Iron, Fe | |
| 0.49 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.32 | 👎 | Riboflavin | |
| 0.31 | 👍 | Vitamin B-6 | |
| 0.129 | - | Copper, Cu | |
| 0.06 | 👎 | Thiamin | |
| 0.016 | 👎 | Folic acid | |
| 0.0112 | 👍 | Selenium, Se | |
| 0.0055 | - | Vitamin K (phylloquinone) | |
| 0.00117 | 👍 | Vitamin B-12 |